Strong Body
Calm Mind
Confident Life
At Tulipdue, I help women 40+ build strength, restore energy, and reconnect with themselves through simple, supportive movement and guided relaxation audio
Each program includes:
- One guided full-body workout each week (repeat it 2-3 times)
- Relaxation audio prompts to listen to while knitting, journaling, colouring, or unwinding.
- A clear weekly plan so you always know what to do
-Self paced access inside a private member only area.
Simple. Calm. Repeatable
A realistic way to feel strong at home without pressure or overwhelm.
Tulipdue is for you if:
Tulipdue is designed to help women 40+ build strength with a calm, supportive approach.
Start with Gentle Beginner, progress to Signature Strength, and move into Premium Experience as your confidence grows.
All workouts are guided by Kristine Nielsen, founder of Tulipdue.
Certified Personal Trainer through Nielsen Fitness
Founder of Tulipdue
Dental Hygienist with 30 years of experience helping people build healthy habits
- You want to become stronger in a calm , supportive way
-You'd rather exercise at home than in a busy gym
-You enjoy simple, repeatable workouts that fit your week
-You want to build strength, balance, and confidence
-You're a woman 40+ looking for a realistic routine that fits your life
No experience necessary. Start exactly where you are.
Member Success
"I can now do 8 push ups on the floor.
I used to only be able to do wall push ups. My stamina has improved, my flexibility is better, and I passed my balance test. I'm excited to keep going"
Beginner Member- age 52